Personal bests
10K
1:03:02
2013 · 10:09 /mi
8K
59:34
2011 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:02
April 13, 2013
- Place
- 11731
- Pace
- 10:09 /mi
- 2011 HCA VA 8k59:34
November 12, 2011
- Place
- 2508
- Pace
- 11:59 /mi
- 10K1:32:36
April 2, 2011
- Place
- 25174
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11731 | 1:03:02 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2508 | 59:34 | 11:59 /mi |
| Apr 2, 2011 | 10K | 25174 | 1:32:36 | 14:54 /mi |