Personal bests
10K
43:02
2009 · 6:56 /mi
8K
34:46
2012 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:45
March 28, 2015
- Place
- 1014
- Pace
- 7:22 /mi
- 2012 HCA VA 8k34:46
November 10, 2012
- Place
- 165
- Pace
- 7:00 /mi
- 10K43:02
March 28, 2009
- Place
- 561
- Pace
- 6:56 /mi
- 2008 NTELOS 8K36:00
November 15, 2008
- Place
- 202
- Pace
- 7:15 /mi
- 10K44:10
April 5, 2008
- Place
- 666
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1014 | 45:45 | 7:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 165 | 34:46 | 7:00 /mi |
| Mar 28, 2009 | 10K | 561 | 43:02 | 6:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 202 | 36:00 | 7:15 /mi |
| Apr 5, 2008 | 10K | 666 | 44:10 | 7:06 /mi |