Personal bests
Half Marathon
2:27:09
2024 · 11:14 /mi
10K
1:02:54
2025 · 10:07 /mi
8K
54:52
2023 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:33
April 18, 2026
- Place
- 8201
- Pace
- 11:21 /mi
- 10K1:02:54
April 12, 2025
- Place
- 6216
- Pace
- 10:07 /mi
- 2024 CarMax Richmond Half Marathon2:27:09
November 16, 2024
- Place
- 6752
- Pace
- 11:14 /mi
- 10K1:05:26
April 20, 2024
- Place
- 6806
- Pace
- 10:32 /mi
- 2023 VCU Health Richmond 8k54:52
November 11, 2023
- Place
- 1600
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8201 | 1:10:33 | 11:21 /mi |
| Apr 12, 2025 | 10K | 6216 | 1:02:54 | 10:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6752 | 2:27:09 | 11:14 /mi |
| Apr 20, 2024 | 10K | 6806 | 1:05:26 | 10:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1600 | 54:52 | 11:02 /mi |