The Vault

Personal bests

10K

43:07

2010 · 6:56 /mi

10K4 finishes · best 43:07 in 2010 · latest 53:09 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4718	53:09	8:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6304	54:37	8:47 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	691	43:07	6:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	846	44:31	7:10 /mi