Personal bests
10K
42:54
2019 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:56
April 18, 2026
- Place
- 1546
- Pace
- 8:12 /mi
- 10K47:02
April 12, 2025
- Place
- 1033
- Pace
- 7:34 /mi
- 10K49:38.4
April 20, 2024
- Place
- 1525
- Pace
- 7:59 /mi
- 10K45:42
April 22, 2023
- Place
- 560
- Pace
- 7:21 /mi
- 10K42:54
April 13, 2019
- Place
- 368
- Pace
- 6:54 /mi
- 10K44:53
April 14, 2018
- Place
- 533
- Pace
- 7:13 /mi
- 10K44:24
April 1, 2017
- Place
- 591
- Pace
- 7:09 /mi
- 10K44:11
April 9, 2016
- Place
- 631
- Pace
- 7:07 /mi
- 10K44:14
March 28, 2015
- Place
- 717
- Pace
- 7:07 /mi
- 10K46:34
March 29, 2014
- Place
- 1305
- Pace
- 7:30 /mi
- 10K46:05
March 28, 2009
- Place
- 1253
- Pace
- 7:25 /mi
- 10K47:49
April 5, 2008
- Place
- 1603
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1546 | 50:56 | 8:12 /mi |
| Apr 12, 2025 | 10K | 1033 | 47:02 | 7:34 /mi |
| Apr 20, 2024 | 10K | 1525 | 49:38.4 | 7:59 /mi |
| Apr 22, 2023 | 10K | 560 | 45:42 | 7:21 /mi |
| Apr 13, 2019 | 10K | 368 | 42:54 | 6:54 /mi |
| Apr 14, 2018 | 10K | 533 | 44:53 | 7:13 /mi |
| Apr 1, 2017 | 10K | 591 | 44:24 | 7:09 /mi |
| Apr 9, 2016 | 10K | 631 | 44:11 | 7:07 /mi |
| Mar 28, 2015 | 10K | 717 | 44:14 | 7:07 /mi |
| Mar 29, 2014 | 10K | 1305 | 46:34 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1253 | 46:05 | 7:25 /mi |
| Apr 5, 2008 | 10K | 1603 | 47:49 | 7:42 /mi |