Personal bests
Marathon
3:54:22
2007 · 8:56 /mi
Half Marathon
2:08:08
2017 · 9:46 /mi
10K
50:59
2009 · 8:12 /mi
8K
40:19
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k48:57
November 16, 2024
- Place
- 1222
- Pace
- 9:51 /mi
- 2023 VCU Health Richmond 8k49:36
November 11, 2023
- Place
- 1137
- Pace
- 9:59 /mi
- 2019 Allianz Partners 8K44:00
November 16, 2019
- Place
- 475
- Pace
- 8:51 /mi
- 2017 Markel Richmond Half Marathon2:08:08
November 11, 2017
- Place
- 3051
- Pace
- 9:46 /mi
- 10K50:59
March 28, 2009
- Place
- 3388
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon3:54:22
November 10, 2007
- Place
- 1161
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon4:13:32
November 12, 2005
- Place
- 1717
- Pace
- 9:40 /mi
- 10K55:33
April 9, 2005
- Place
- 3659
- Pace
- 8:56 /mi
- 2004 NTELOS 8K40:19
November 13, 2004
- Place
- 730
- Pace
- 8:07 /mi
- 10K1:01:18
March 27, 2004
- Place
- 4870
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1222 | 48:57 | 9:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1137 | 49:36 | 9:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 475 | 44:00 | 8:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3051 | 2:08:08 | 9:46 /mi |
| Mar 28, 2009 | 10K | 3388 | 50:59 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1161 | 3:54:22 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1717 | 4:13:32 | 9:40 /mi |
| Apr 9, 2005 | 10K | 3659 | 55:33 | 8:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 730 | 40:19 | 8:07 /mi |
| Mar 27, 2004 | 10K | 4870 | 1:01:18 | 9:52 /mi |