Personal bests
Marathon
3:25:08
2007 · 7:49 /mi
10K
1:31:58
2023 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:58
April 22, 2023
- Place
- 10495
- Pace
- 14:48 /mi
- 2009 SunTrust Richmond Marathon3:37:02
November 14, 2009
- Place
- 653
- Pace
- 8:17 /mi
- 2008 SunTrust Richmond Marathon3:56:32
November 15, 2008
- Place
- 623
- Pace
- 9:01 /mi
- 2007 SunTrust Richmond Marathon3:25:08
November 10, 2007
- Place
- 367
- Pace
- 7:49 /mi
- 2005 SunTrust Richmond Marathon3:41:21
November 12, 2005
- Place
- 706
- Pace
- 8:27 /mi
- 2004 SunTrust Richmond Marathon3:37:50
November 13, 2004
- Place
- 671
- Pace
- 8:18 /mi
- 2003 Suntrust Richmond Marathon3:51:00
November 15, 2003
- Place
- 961
- Pace
- 8:49 /mi
- 2002 Suntrust Richmond Marathon4:27:46
November 9, 2002
- Place
- 1497
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10495 | 1:31:58 | 14:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 653 | 3:37:02 | 8:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 623 | 3:56:32 | 9:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 367 | 3:25:08 | 7:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 706 | 3:41:21 | 8:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 671 | 3:37:50 | 8:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 961 | 3:51:00 | 8:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1497 | 4:27:46 | 10:13 /mi |