Personal bests
Half Marathon
1:51:59
2009 · 8:33 /mi
10K
52:03
2008 · 8:23 /mi
8K
37:45
2008 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:51:59
November 14, 2009
- Place
- 974
- Pace
- 8:33 /mi
- 2008 NTELOS 8K37:45
November 15, 2008
- Place
- 262
- Pace
- 7:36 /mi
- 10K52:03
April 5, 2008
- Place
- 3471
- Pace
- 8:23 /mi
- 2007 NTELOS 8k51:27
November 10, 2007
- Place
- 2886
- Pace
- 10:21 /mi
- 2006 NTELOS 8K41:50
November 11, 2006
- Place
- 980
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 974 | 1:51:59 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 262 | 37:45 | 7:36 /mi |
| Apr 5, 2008 | 10K | 3471 | 52:03 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2886 | 51:27 | 10:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 980 | 41:50 | 8:25 /mi |