The Vault

Personal bests

10K

46:29

2005 · 7:29 /mi

10K2 finishes · best 46:29 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	884	46:29	7:29 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	702	47:22	7:37 /mi