Personal bests
10K
1:47:03
2016 · 17:14 /mi
8K
1:22:56
2015 · 16:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:09
April 1, 2017
- Place
- 18662
- Pace
- 17:24 /mi
- 10K1:47:03
April 9, 2016
- Place
- 20071
- Pace
- 17:14 /mi
- 2015 HCA Va 8k1:22:56
November 14, 2015
- Place
- 2545
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18662 | 1:48:09 | 17:24 /mi |
| Apr 9, 2016 | 10K | 20071 | 1:47:03 | 17:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2545 | 1:22:56 | 16:41 /mi |