Personal bests
Half Marathon
1:58:30
2012 · 9:02 /mi
10K
54:42
2008 · 8:48 /mi
8K
45:37
2013 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k45:37
November 16, 2013
- Place
- 803
- Pace
- 9:11 /mi
- 2012 American Family Fitness Half Marathon1:58:30
November 10, 2012
- Place
- 2168
- Pace
- 9:02 /mi
- 10K56:40
March 31, 2012
- Place
- 8167
- Pace
- 9:07 /mi
- 10K54:42
April 5, 2008
- Place
- 4947
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 803 | 45:37 | 9:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2168 | 1:58:30 | 9:02 /mi |
| Mar 31, 2012 | 10K | 8167 | 56:40 | 9:07 /mi |
| Apr 5, 2008 | 10K | 4947 | 54:42 | 8:48 /mi |