Personal bests
10K
35:06
2010 · 5:39 /mi
8K
27:50
2011 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k29:05
November 16, 2013
- Place
- 56
- Pace
- 5:51 /mi
- 10K35:41
April 13, 2013
- Place
- 57
- Pace
- 5:45 /mi
- 2011 HCA VA 8k27:50
November 12, 2011
- Place
- 40
- Pace
- 5:36 /mi
- 10K36:58
April 2, 2011
- Place
- 85
- Pace
- 5:57 /mi
- 2010 HCA Va 8k28:42
November 13, 2010
- Place
- 39
- Pace
- 5:46 /mi
- 10K35:06
March 27, 2010
- Place
- 45
- Pace
- 5:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 56 | 29:05 | 5:51 /mi |
| Apr 13, 2013 | 10K | 57 | 35:41 | 5:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 40 | 27:50 | 5:36 /mi |
| Apr 2, 2011 | 10K | 85 | 36:58 | 5:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 39 | 28:42 | 5:46 /mi |
| Mar 27, 2010 | 10K | 45 | 35:06 | 5:39 /mi |