Personal bests
10K
54:41
2009 · 8:48 /mi
8K
41:27
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:01
March 27, 2010
- Place
- 6530
- Pace
- 8:51 /mi
- 2009 HCA Va 8k41:27
November 14, 2009
- Place
- 465
- Pace
- 8:20 /mi
- 10K54:41
March 28, 2009
- Place
- 5562
- Pace
- 8:48 /mi
- 2008 NTELOS 8K43:50
November 15, 2008
- Place
- 911
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6530 | 55:01 | 8:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 465 | 41:27 | 8:20 /mi |
| Mar 28, 2009 | 10K | 5562 | 54:41 | 8:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 911 | 43:50 | 8:49 /mi |