Personal bests
8K
41:27
2024 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:14
November 15, 2025
- Place
- 575
- Pace
- 8:42 /mi
- 2024 VCU Health Richmond 8k41:27
November 16, 2024
- Place
- 470
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 575 | 43:14 | 8:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 470 | 41:27 | 8:20 /mi |