Personal bests
10K
1:34:32
2012 · 15:13 /mi
8K
1:04:16
2015 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:34:48
November 11, 2023
- Place
- 3122
- Pace
- 19:04 /mi
- 2015 HCA Va 8k1:04:16
November 14, 2015
- Place
- 2393
- Pace
- 12:56 /mi
- 10K2:07:45
March 29, 2014
- Place
- 26827
- Pace
- 20:34 /mi
- 10K1:44:12
April 13, 2013
- Place
- 26816
- Pace
- 16:46 /mi
- 10K1:34:32
March 31, 2012
- Place
- 25910
- Pace
- 15:13 /mi
- 2011 HCA VA 8k1:17:57
November 12, 2011
- Place
- 3252
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3122 | 1:34:48 | 19:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2393 | 1:04:16 | 12:56 /mi |
| Mar 29, 2014 | 10K | 26827 | 2:07:45 | 20:34 /mi |
| Apr 13, 2013 | 10K | 26816 | 1:44:12 | 16:46 /mi |
| Mar 31, 2012 | 10K | 25910 | 1:34:32 | 15:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3252 | 1:17:57 | 15:41 /mi |