Personal bests
Marathon
3:44:41
2007 · 8:34 /mi
10K
47:22
2003 · 7:37 /mi
8K
37:13
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 12, 2025
- Place
- 4986
- Pace
- 9:33 /mi
- 10K1:01:07
April 20, 2024
- Place
- 5373
- Pace
- 9:50 /mi
- 10K1:00:16
April 22, 2023
- Place
- 4018
- Pace
- 9:42 /mi
- 2012 Anthem Richmond Marathon4:40:29
November 10, 2012
- Place
- 3089
- Pace
- 10:42 /mi
- 10K52:12
March 27, 2010
- Place
- 4585
- Pace
- 8:24 /mi
- 2007 SunTrust Richmond Marathon3:44:41
November 10, 2007
- Place
- 894
- Pace
- 8:34 /mi
- 2006 SunTrust Richmond Marathon3:52:03
November 11, 2006
- Place
- 615
- Pace
- 8:51 /mi
- 10K49:59
April 1, 2006
- Place
- 1601
- Pace
- 8:03 /mi
- 2005 NTELOS 8K37:13
November 12, 2005
- Place
- 441
- Pace
- 7:29 /mi
- 10K47:59
April 9, 2005
- Place
- 1226
- Pace
- 7:43 /mi
- 2004 SunTrust Richmond Marathon3:47:39
November 13, 2004
- Place
- 933
- Pace
- 8:41 /mi
- 10K47:54
March 27, 2004
- Place
- 954
- Pace
- 7:43 /mi
- 2003 Suntrust Richmond Marathon3:48:12
November 15, 2003
- Place
- 853
- Pace
- 8:42 /mi
- 10K47:22
March 29, 2003
- Place
- 574
- Pace
- 7:37 /mi
- 2002 Suntrust Richmond Marathon4:10:07
November 9, 2002
- Place
- 1141
- Pace
- 9:32 /mi
- 10K48:26
April 13, 2002
- Place
- 858
- Pace
- 7:48 /mi
- 10K47:36
March 31, 2001
- Place
- 768
- Pace
- 7:40 /mi
- 2000 Richmond Marathon4:03:18
November 18, 2000
- Place
- 976
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4986 | 59:20 | 9:33 /mi |
| Apr 20, 2024 | 10K | 5373 | 1:01:07 | 9:50 /mi |
| Apr 22, 2023 | 10K | 4018 | 1:00:16 | 9:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3089 | 4:40:29 | 10:42 /mi |
| Mar 27, 2010 | 10K | 4585 | 52:12 | 8:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 894 | 3:44:41 | 8:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 615 | 3:52:03 | 8:51 /mi |
| Apr 1, 2006 | 10K | 1601 | 49:59 | 8:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 441 | 37:13 | 7:29 /mi |
| Apr 9, 2005 | 10K | 1226 | 47:59 | 7:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 933 | 3:47:39 | 8:41 /mi |
| Mar 27, 2004 | 10K | 954 | 47:54 | 7:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 853 | 3:48:12 | 8:42 /mi |
| Mar 29, 2003 | 10K | 574 | 47:22 | 7:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1141 | 4:10:07 | 9:32 /mi |
| Apr 13, 2002 | 10K | 858 | 48:26 | 7:48 /mi |
| Mar 31, 2001 | 10K | 768 | 47:36 | 7:40 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 976 | 4:03:18 | 9:17 /mi |