Personal bests
Half Marathon
2:12:32
2016 · 10:07 /mi
10K
56:44
2016 · 9:08 /mi
8K
43:57
2015 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:19:33
November 11, 2017
- Place
- 4536
- Pace
- 10:39 /mi
- 10K59:21
April 1, 2017
- Place
- 5843
- Pace
- 9:33 /mi
- 2016 American Family Fitness Half Marathon2:12:32
November 12, 2016
- Place
- 3931
- Pace
- 10:07 /mi
- 10K56:44
April 9, 2016
- Place
- 5069
- Pace
- 9:08 /mi
- 2015 HCA Va 8k43:57
November 14, 2015
- Place
- 559
- Pace
- 8:50 /mi
- 10K58:10
March 28, 2015
- Place
- 6743
- Pace
- 9:22 /mi
- 2014 HCA Va 8k47:37
November 15, 2014
- Place
- 963
- Pace
- 9:35 /mi
- 10K1:14:03
April 5, 2008
- Place
- 14751
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4536 | 2:19:33 | 10:39 /mi |
| Apr 1, 2017 | 10K | 5843 | 59:21 | 9:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3931 | 2:12:32 | 10:07 /mi |
| Apr 9, 2016 | 10K | 5069 | 56:44 | 9:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 559 | 43:57 | 8:50 /mi |
| Mar 28, 2015 | 10K | 6743 | 58:10 | 9:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 963 | 47:37 | 9:35 /mi |
| Apr 5, 2008 | 10K | 14751 | 1:14:03 | 11:55 /mi |