Personal bests
8K
45:25
2025 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:25
November 15, 2025
- Place
- 798
- Pace
- 9:08 /mi
- 2024 VCU Health Richmond 8k55:03
November 16, 2024
- Place
- 1888
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 798 | 45:25 | 9:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1888 | 55:03 | 11:04 /mi |