Personal bests
Marathon
4:03:11
2016 · 9:17 /mi
Half Marathon
1:48:55
2010 · 8:19 /mi
10K
48:49
2010 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:03:11
November 12, 2016
- Place
- 1474
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon1:55:44
November 12, 2011
- Place
- 1602
- Pace
- 8:50 /mi
- 2010 McDonalds Half Marathon1:48:55
November 13, 2010
- Place
- 865
- Pace
- 8:19 /mi
- 10K48:49
March 27, 2010
- Place
- 2684
- Pace
- 7:51 /mi
- 2009 McDonalds Half Marathon1:51:25
November 14, 2009
- Place
- 930
- Pace
- 8:30 /mi
- 10K54:06
March 28, 2009
- Place
- 5193
- Pace
- 8:42 /mi
- 10K51:56
April 5, 2008
- Place
- 3403
- Pace
- 8:21 /mi
- 2005 SunTrust Richmond Marathon4:20:56
November 12, 2005
- Place
- 1936
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1474 | 4:03:11 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1602 | 1:55:44 | 8:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 865 | 1:48:55 | 8:19 /mi |
| Mar 27, 2010 | 10K | 2684 | 48:49 | 7:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 930 | 1:51:25 | 8:30 /mi |
| Mar 28, 2009 | 10K | 5193 | 54:06 | 8:42 /mi |
| Apr 5, 2008 | 10K | 3403 | 51:56 | 8:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1936 | 4:20:56 | 9:57 /mi |