Personal bests
10K
57:56
2004 · 9:19 /mi
8K
44:35
2003 · 8:58 /mi
Race history
- 10K57:56
March 27, 2004
- Place
- 3775
- Pace
- 9:19 /mi
- 2003 NTELOS 8K44:35
November 15, 2003
- Place
- 1581
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3775 | 57:56 | 9:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1581 | 44:35 | 8:58 /mi |