Personal bests
Half Marathon
1:24:33
2018 · 6:27 /mi
10K
37:55
2014 · 6:06 /mi
8K
29:39
2014 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:27
April 12, 2025
- Place
- 264
- Pace
- 6:31 /mi
- 2024 CarMax Richmond Half Marathon1:29:27
November 16, 2024
- Place
- 281
- Pace
- 6:49 /mi
- 10K44:08.1
April 20, 2024
- Place
- 562
- Pace
- 7:06 /mi
- 2023 CarMax Richmond Half Marathon1:30:29
November 11, 2023
- Place
- 278
- Pace
- 6:54 /mi
- 10K38:58
April 13, 2019
- Place
- 112
- Pace
- 6:16 /mi
- 2018 Markel Richmond Half Marathon1:24:33
November 10, 2018
- Place
- 122
- Pace
- 6:27 /mi
- 10K38:44
April 14, 2018
- Place
- 103
- Pace
- 6:14 /mi
- 10K38:27
April 9, 2016
- Place
- 120
- Pace
- 6:11 /mi
- 2014 HCA Va 8k29:39
November 15, 2014
- Place
- 50
- Pace
- 5:58 /mi
- 10K37:55
March 29, 2014
- Place
- 128
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 264 | 40:27 | 6:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 281 | 1:29:27 | 6:49 /mi |
| Apr 20, 2024 | 10K | 562 | 44:08.1 | 7:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 278 | 1:30:29 | 6:54 /mi |
| Apr 13, 2019 | 10K | 112 | 38:58 | 6:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 122 | 1:24:33 | 6:27 /mi |
| Apr 14, 2018 | 10K | 103 | 38:44 | 6:14 /mi |
| Apr 9, 2016 | 10K | 120 | 38:27 | 6:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 50 | 29:39 | 5:58 /mi |
| Mar 29, 2014 | 10K | 128 | 37:55 | 6:06 /mi |