Personal bests
10K
56:27
2018 · 9:05 /mi
8K
56:02
2018 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K56:02
November 10, 2018
- Place
- 1552
- Pace
- 11:16 /mi
- 10K56:27
April 14, 2018
- Place
- 3446
- Pace
- 9:05 /mi
- 10K1:57:10
April 13, 2013
- Place
- 29949
- Pace
- 18:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1552 | 56:02 | 11:16 /mi |
| Apr 14, 2018 | 10K | 3446 | 56:27 | 9:05 /mi |
| Apr 13, 2013 | 10K | 29949 | 1:57:10 | 18:51 /mi |