Personal bests
Marathon
3:21:58
2023 · 7:42 /mi
10K
49:42
2019 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:42
April 18, 2026
- Place
- 3631
- Pace
- 9:17 /mi
- 2025 Allianz Richmond Marathon3:38:27
November 15, 2025
- Place
- 1045
- Pace
- 8:20 /mi
- 2023 Allianz Partners Richmond Marathon3:21:58
November 11, 2023
- Place
- 493
- Pace
- 7:42 /mi
- 2021 VCU Health Richmond Marathon3:57:43
November 13, 2021
- Place
- 1188
- Pace
- 9:04 /mi
- 10K49:42
April 13, 2019
- Place
- 1535
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3631 | 57:42 | 9:17 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1045 | 3:38:27 | 8:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 493 | 3:21:58 | 7:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1188 | 3:57:43 | 9:04 /mi |
| Apr 13, 2019 | 10K | 1535 | 49:42 | 8:00 /mi |