Personal bests
10K
55:33
2010 · 8:56 /mi
8K
41:07
2008 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:33
March 27, 2010
- Place
- 6907
- Pace
- 8:56 /mi
- 2008 NTELOS 8K41:07
November 15, 2008
- Place
- 464
- Pace
- 8:16 /mi
- 2007 NTELOS 8k43:11
November 10, 2007
- Place
- 1259
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6907 | 55:33 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 464 | 41:07 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1259 | 43:11 | 8:41 /mi |