Personal bests
Marathon
5:20:37
2014 · 12:14 /mi
Half Marathon
1:56:49
2015 · 8:55 /mi
10K
55:16
2015 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:56:49
November 14, 2015
- Place
- 2825
- Pace
- 8:55 /mi
- 10K55:16
March 28, 2015
- Place
- 4971
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon5:20:37
November 15, 2014
- Place
- 4319
- Pace
- 12:14 /mi
- 10K56:23
March 29, 2014
- Place
- 5989
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:08:31
November 16, 2013
- Place
- 4205
- Pace
- 9:48 /mi
- 10K59:01
April 13, 2013
- Place
- 8896
- Pace
- 9:30 /mi
- 10K1:06:02
March 31, 2012
- Place
- 15288
- Pace
- 10:38 /mi
- 10K1:10:41
March 28, 2009
- Place
- 14668
- Pace
- 11:23 /mi
- 10K1:42:41
April 1, 2006
- Place
- 14050
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2825 | 1:56:49 | 8:55 /mi |
| Mar 28, 2015 | 10K | 4971 | 55:16 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4319 | 5:20:37 | 12:14 /mi |
| Mar 29, 2014 | 10K | 5989 | 56:23 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4205 | 2:08:31 | 9:48 /mi |
| Apr 13, 2013 | 10K | 8896 | 59:01 | 9:30 /mi |
| Mar 31, 2012 | 10K | 15288 | 1:06:02 | 10:38 /mi |
| Mar 28, 2009 | 10K | 14668 | 1:10:41 | 11:23 /mi |
| Apr 1, 2006 | 10K | 14050 | 1:42:41 | 16:32 /mi |