Personal bests
Marathon
5:05:01
2012 · 11:38 /mi
Half Marathon
2:22:26
2013 · 10:52 /mi
10K
57:18
2015 · 9:13 /mi
8K
55:51
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:22
April 9, 2016
- Place
- 11179
- Pace
- 11:00 /mi
- 10K57:18
March 28, 2015
- Place
- 6182
- Pace
- 9:13 /mi
- 2013 American Family Fitness Half Marathon2:22:26
November 16, 2013
- Place
- 5166
- Pace
- 10:52 /mi
- 10K1:03:35
April 13, 2013
- Place
- 12107
- Pace
- 10:14 /mi
- 2012 Anthem Richmond Marathon5:05:01
November 10, 2012
- Place
- 3863
- Pace
- 11:38 /mi
- 10K59:17
March 31, 2012
- Place
- 10284
- Pace
- 9:32 /mi
- 10K1:08:12
April 2, 2011
- Place
- 16404
- Pace
- 10:59 /mi
- 2010 HCA Va 8k55:51
November 13, 2010
- Place
- 2278
- Pace
- 11:14 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15866
- Pace
- 11:03 /mi
- 2009 McDonalds Half Marathon2:25:10
November 14, 2009
- Place
- 3485
- Pace
- 11:04 /mi
- 10K1:00:59
March 28, 2009
- Place
- 9703
- Pace
- 9:49 /mi
- 2008 McDonalds Half Marathon2:35:50
November 15, 2008
- Place
- 2977
- Pace
- 11:53 /mi
- 10K1:07:27
April 5, 2008
- Place
- 12331
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11179 | 1:08:22 | 11:00 /mi |
| Mar 28, 2015 | 10K | 6182 | 57:18 | 9:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5166 | 2:22:26 | 10:52 /mi |
| Apr 13, 2013 | 10K | 12107 | 1:03:35 | 10:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3863 | 5:05:01 | 11:38 /mi |
| Mar 31, 2012 | 10K | 10284 | 59:17 | 9:32 /mi |
| Apr 2, 2011 | 10K | 16404 | 1:08:12 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2278 | 55:51 | 11:14 /mi |
| Mar 27, 2010 | 10K | 15866 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3485 | 2:25:10 | 11:04 /mi |
| Mar 28, 2009 | 10K | 9703 | 1:00:59 | 9:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2977 | 2:35:50 | 11:53 /mi |
| Apr 5, 2008 | 10K | 12331 | 1:07:27 | 10:51 /mi |