Personal bests
Half Marathon
1:49:54
2009 · 8:23 /mi
10K
47:46
2007 · 7:41 /mi
8K
41:30
2004 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:19
April 18, 2026
- Place
- 17533
- Pace
- 17:55 /mi
- 10K2:54:39
March 29, 2014
- Place
- 27364
- Pace
- 28:06 /mi
- 10K1:58:32
March 27, 2010
- Place
- 29467
- Pace
- 19:05 /mi
- 2009 McDonalds Half Marathon1:49:54
November 14, 2009
- Place
- 857
- Pace
- 8:23 /mi
- 10K1:24:39
March 28, 2009
- Place
- 18475
- Pace
- 13:37 /mi
- 10K47:46
March 31, 2007
- Place
- 1542
- Pace
- 7:41 /mi
- 10K51:09
April 1, 2006
- Place
- 1951
- Pace
- 8:14 /mi
- 2005 NTELOS 8K1:24:02
November 12, 2005
- Place
- 3825
- Pace
- 16:54 /mi
- 10K54:37
April 9, 2005
- Place
- 3311
- Pace
- 8:47 /mi
- 2004 NTELOS 8K41:30
November 13, 2004
- Place
- 906
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17533 | 1:51:19 | 17:55 /mi |
| Mar 29, 2014 | 10K | 27364 | 2:54:39 | 28:06 /mi |
| Mar 27, 2010 | 10K | 29467 | 1:58:32 | 19:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 857 | 1:49:54 | 8:23 /mi |
| Mar 28, 2009 | 10K | 18475 | 1:24:39 | 13:37 /mi |
| Mar 31, 2007 | 10K | 1542 | 47:46 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1951 | 51:09 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3825 | 1:24:02 | 16:54 /mi |
| Apr 9, 2005 | 10K | 3311 | 54:37 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 906 | 41:30 | 8:21 /mi |