Personal bests
10K
1:20:16
2015 · 12:55 /mi
8K
1:17:01
2017 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:17:01
November 11, 2017
- Place
- 2304
- Pace
- 15:30 /mi
- 10K1:27:17
April 1, 2017
- Place
- 15004
- Pace
- 14:03 /mi
- 10K1:38:04
April 9, 2016
- Place
- 18474
- Pace
- 15:47 /mi
- 10K1:20:16
March 28, 2015
- Place
- 17175
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2304 | 1:17:01 | 15:30 /mi |
| Apr 1, 2017 | 10K | 15004 | 1:27:17 | 14:03 /mi |
| Apr 9, 2016 | 10K | 18474 | 1:38:04 | 15:47 /mi |
| Mar 28, 2015 | 10K | 17175 | 1:20:16 | 12:55 /mi |