Personal bests
5 Mile
30:59
1999 · 6:12 /mi
8K
30:10
2000 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k33:54
November 13, 2010
- Place
- 134
- Pace
- 6:49 /mi
- 2000 NTELOS 8K30:10
November 18, 2000
- Place
- 67
- Pace
- 6:04 /mi
- 1999 Coca-Cola 5 Miler30:59
November 13, 1999
- Place
- 66
- Pace
- 6:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 134 | 33:54 | 6:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 67 | 30:10 | 6:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 66 | 30:59 | 6:12 /mi |