Personal bests
Marathon
3:33:11
2018 · 8:08 /mi
10K
40:50
2010 · 6:34 /mi
8K
33:10
2011 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:33:11
November 10, 2018
- Place
- 587
- Pace
- 8:08 /mi
- 10K43:54
March 29, 2014
- Place
- 708
- Pace
- 7:04 /mi
- 2012 HCA VA 8k49:33
November 10, 2012
- Place
- 1368
- Pace
- 9:58 /mi
- 2011 HCA VA 8k33:10
November 12, 2011
- Place
- 119
- Pace
- 6:40 /mi
- 10K48:40
April 2, 2011
- Place
- 2560
- Pace
- 7:50 /mi
- 10K40:50
March 27, 2010
- Place
- 343
- Pace
- 6:34 /mi
- 2009 SunTrust Richmond Marathon3:37:05
November 14, 2009
- Place
- 665
- Pace
- 8:17 /mi
- 2008 SunTrust Richmond Marathon3:38:24
November 15, 2008
- Place
- 314
- Pace
- 8:20 /mi
- 10K42:14
April 5, 2008
- Place
- 400
- Pace
- 6:48 /mi
- 10K44:09
March 31, 2007
- Place
- 661
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 587 | 3:33:11 | 8:08 /mi |
| Mar 29, 2014 | 10K | 708 | 43:54 | 7:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1368 | 49:33 | 9:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 119 | 33:10 | 6:40 /mi |
| Apr 2, 2011 | 10K | 2560 | 48:40 | 7:50 /mi |
| Mar 27, 2010 | 10K | 343 | 40:50 | 6:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 665 | 3:37:05 | 8:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 314 | 3:38:24 | 8:20 /mi |
| Apr 5, 2008 | 10K | 400 | 42:14 | 6:48 /mi |
| Mar 31, 2007 | 10K | 661 | 44:09 | 7:06 /mi |