Personal bests
10K
1:25:03
2008 · 13:41 /mi
8K
1:06:05
2005 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:03
April 5, 2008
- Place
- 17279
- Pace
- 13:41 /mi
- 2007 NTELOS 8k1:06:28
November 10, 2007
- Place
- 4129
- Pace
- 13:22 /mi
- 10K1:25:52
April 1, 2006
- Place
- 11844
- Pace
- 13:49 /mi
- 2005 NTELOS 8K1:06:05
November 12, 2005
- Place
- 3434
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17279 | 1:25:03 | 13:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4129 | 1:06:28 | 13:22 /mi |
| Apr 1, 2006 | 10K | 11844 | 1:25:52 | 13:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3434 | 1:06:05 | 13:18 /mi |