The Vault

Personal bests

10K

1:02:31

2005 · 10:04 /mi

10K2 finishes · best 1:02:31 in 2005 · latest 1:33:11 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	13158	1:33:11	15:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6198	1:02:31	10:04 /mi