Personal bests
Half Marathon
2:12:59
2012 · 10:09 /mi
10K
1:13:53
2013 · 11:53 /mi
8K
50:51
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:40
April 1, 2017
- Place
- 12526
- Pace
- 12:20 /mi
- 10K1:14:20
April 9, 2016
- Place
- 13379
- Pace
- 11:58 /mi
- 10K1:15:26
March 28, 2015
- Place
- 15783
- Pace
- 12:08 /mi
- 10K1:13:53
April 13, 2013
- Place
- 17990
- Pace
- 11:53 /mi
- 2012 American Family Fitness Half Marathon2:12:59
November 10, 2012
- Place
- 3929
- Pace
- 10:09 /mi
- 10K1:17:32
March 31, 2012
- Place
- 20952
- Pace
- 12:29 /mi
- 2009 HCA Va 8k50:51
November 14, 2009
- Place
- 1622
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12526 | 1:16:40 | 12:20 /mi |
| Apr 9, 2016 | 10K | 13379 | 1:14:20 | 11:58 /mi |
| Mar 28, 2015 | 10K | 15783 | 1:15:26 | 12:08 /mi |
| Apr 13, 2013 | 10K | 17990 | 1:13:53 | 11:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3929 | 2:12:59 | 10:09 /mi |
| Mar 31, 2012 | 10K | 20952 | 1:17:32 | 12:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1622 | 50:51 | 10:14 /mi |