Personal bests
Half Marathon
2:07:30
2014 · 9:44 /mi
10K
55:06
2014 · 8:52 /mi
8K
45:05
2011 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:15
March 28, 2015
- Place
- 4967
- Pace
- 8:53 /mi
- 2014 American Family Fitness Half Marathon2:07:30
November 15, 2014
- Place
- 3589
- Pace
- 9:44 /mi
- 10K55:06
March 29, 2014
- Place
- 5196
- Pace
- 8:52 /mi
- 10K56:46
April 13, 2013
- Place
- 7184
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:16:28
November 10, 2012
- Place
- 4337
- Pace
- 10:25 /mi
- 10K59:41
March 31, 2012
- Place
- 10596
- Pace
- 9:36 /mi
- 2011 HCA VA 8k45:05
November 12, 2011
- Place
- 833
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4967 | 55:15 | 8:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3589 | 2:07:30 | 9:44 /mi |
| Mar 29, 2014 | 10K | 5196 | 55:06 | 8:52 /mi |
| Apr 13, 2013 | 10K | 7184 | 56:46 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4337 | 2:16:28 | 10:25 /mi |
| Mar 31, 2012 | 10K | 10596 | 59:41 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 833 | 45:05 | 9:04 /mi |