Personal bests
10K
49:49
2011 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:48
April 22, 2023
- Place
- 3875
- Pace
- 9:37 /mi
- 10K59:56
March 28, 2015
- Place
- 7933
- Pace
- 9:39 /mi
- 10K1:00:47
March 29, 2014
- Place
- 9067
- Pace
- 9:47 /mi
- 10K56:40
March 31, 2012
- Place
- 8172
- Pace
- 9:07 /mi
- 10K49:49
April 2, 2011
- Place
- 3200
- Pace
- 8:01 /mi
- 10K54:33
March 27, 2010
- Place
- 6188
- Pace
- 8:47 /mi
- 10K52:33
March 28, 2009
- Place
- 4241
- Pace
- 8:27 /mi
- 10K52:14
April 5, 2008
- Place
- 3577
- Pace
- 8:24 /mi
- 10K1:01:53
March 31, 2007
- Place
- 8448
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3875 | 59:48 | 9:37 /mi |
| Mar 28, 2015 | 10K | 7933 | 59:56 | 9:39 /mi |
| Mar 29, 2014 | 10K | 9067 | 1:00:47 | 9:47 /mi |
| Mar 31, 2012 | 10K | 8172 | 56:40 | 9:07 /mi |
| Apr 2, 2011 | 10K | 3200 | 49:49 | 8:01 /mi |
| Mar 27, 2010 | 10K | 6188 | 54:33 | 8:47 /mi |
| Mar 28, 2009 | 10K | 4241 | 52:33 | 8:27 /mi |
| Apr 5, 2008 | 10K | 3577 | 52:14 | 8:24 /mi |
| Mar 31, 2007 | 10K | 8448 | 1:01:53 | 9:58 /mi |