Personal bests
10K
1:22:44
2012 · 13:19 /mi
8K
1:17:46
2010 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:24
March 28, 2015
- Place
- 18871
- Pace
- 14:04 /mi
- 10K1:22:44
March 31, 2012
- Place
- 22698
- Pace
- 13:19 /mi
- 10K1:35:06
April 2, 2011
- Place
- 25872
- Pace
- 15:18 /mi
- 2010 HCA Va 8k1:17:46
November 13, 2010
- Place
- 3281
- Pace
- 15:39 /mi
- 10K1:37:21
March 27, 2010
- Place
- 24600
- Pace
- 15:40 /mi
- 10K1:39:42
March 28, 2009
- Place
- 21662
- Pace
- 16:03 /mi
- 10K1:52:10
March 31, 2007
- Place
- 19012
- Pace
- 18:03 /mi
- 10K1:48:38
April 1, 2006
- Place
- 14833
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18871 | 1:27:24 | 14:04 /mi |
| Mar 31, 2012 | 10K | 22698 | 1:22:44 | 13:19 /mi |
| Apr 2, 2011 | 10K | 25872 | 1:35:06 | 15:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3281 | 1:17:46 | 15:39 /mi |
| Mar 27, 2010 | 10K | 24600 | 1:37:21 | 15:40 /mi |
| Mar 28, 2009 | 10K | 21662 | 1:39:42 | 16:03 /mi |
| Mar 31, 2007 | 10K | 19012 | 1:52:10 | 18:03 /mi |
| Apr 1, 2006 | 10K | 14833 | 1:48:38 | 17:29 /mi |