Personal bests
Marathon
4:55:11
2003 · 11:16 /mi
Half Marathon
2:37:37
2023 · 12:01 /mi
10K
1:00:08
2004 · 9:41 /mi
8K
43:01
2002 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:37:37
November 11, 2023
- Place
- 6056
- Pace
- 12:01 /mi
- 2008 SunTrust Richmond Marathon5:24:49
November 15, 2008
- Place
- 2582
- Pace
- 12:23 /mi
- 2006 SunTrust Richmond Marathon5:15:12
November 11, 2006
- Place
- 2372
- Pace
- 12:01 /mi
- 2004 SunTrust Richmond Marathon5:08:22
November 13, 2004
- Place
- 2832
- Pace
- 11:46 /mi
- 10K1:00:08
March 27, 2004
- Place
- 4504
- Pace
- 9:41 /mi
- 2003 Suntrust Richmond Marathon4:55:11
November 15, 2003
- Place
- 2343
- Pace
- 11:16 /mi
- 2002 NTELOS 8K43:01
November 9, 2002
- Place
- 1029
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6056 | 2:37:37 | 12:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2582 | 5:24:49 | 12:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2372 | 5:15:12 | 12:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2832 | 5:08:22 | 11:46 /mi |
| Mar 27, 2004 | 10K | 4504 | 1:00:08 | 9:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2343 | 4:55:11 | 11:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1029 | 43:01 | 8:39 /mi |