Personal bests
Marathon
4:34:47
2005 · 10:29 /mi
Half Marathon
2:10:24
2008 · 9:57 /mi
10K
49:37
2010 · 7:59 /mi
8K
40:06
2000 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:37
March 27, 2010
- Place
- 3125
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon2:10:24
November 15, 2008
- Place
- 1734
- Pace
- 9:57 /mi
- 10K53:15
March 31, 2007
- Place
- 3852
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon4:34:47
November 12, 2005
- Place
- 2321
- Pace
- 10:29 /mi
- 10K55:25
April 9, 2005
- Place
- 3602
- Pace
- 8:55 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 980
- Pace
- 8:41 /mi
- 2003 NTELOS 8K44:11
November 15, 2003
- Place
- 1314
- Pace
- 8:53 /mi
- 10K50:53
March 31, 2001
- Place
- 1253
- Pace
- 8:11 /mi
- 2000 NTELOS 8K40:06
November 18, 2000
- Place
- 618
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3125 | 49:37 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1734 | 2:10:24 | 9:57 /mi |
| Mar 31, 2007 | 10K | 3852 | 53:15 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2321 | 4:34:47 | 10:29 /mi |
| Apr 9, 2005 | 10K | 3602 | 55:25 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 980 | 43:12 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1314 | 44:11 | 8:53 /mi |
| Mar 31, 2001 | 10K | 1253 | 50:53 | 8:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 618 | 40:06 | 8:04 /mi |