Personal bests
Marathon
4:20:02
2014 · 9:55 /mi
Half Marathon
1:51:51
2019 · 8:32 /mi
10K
53:20
2015 · 8:35 /mi
8K
46:29
2025 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:29
November 15, 2025
- Place
- 908
- Pace
- 9:21 /mi
- 2024 CarMax Richmond Half Marathon2:08:23
November 16, 2024
- Place
- 3801
- Pace
- 9:48 /mi
- 2023 CarMax Richmond Half Marathon2:09:59
November 11, 2023
- Place
- 3727
- Pace
- 9:55 /mi
- 2022 CarMax Richmond Half Marathon2:26:23
November 12, 2022
- Place
- 4388
- Pace
- 11:10 /mi
- 2021 Carmax Richmond Half Marathon1:56:55
November 13, 2021
- Place
- 1531
- Pace
- 8:55 /mi
- 2020 Richmond Half Marathon1:56:40
November 14, 2020
- Place
- 373
- Pace
- 8:54 /mi
- 2019 Markel Richmond Half Marathon1:51:51
November 16, 2019
- Place
- 1623
- Pace
- 8:32 /mi
- 2018 Anthem Richmond Marathon4:26:56
November 10, 2018
- Place
- 2174
- Pace
- 10:11 /mi
- 10K54:55
April 9, 2016
- Place
- 4133
- Pace
- 8:50 /mi
- 2015 Anthem Richmond Marathon4:21:00
November 14, 2015
- Place
- 2055
- Pace
- 9:57 /mi
- 10K53:20
March 28, 2015
- Place
- 3812
- Pace
- 8:35 /mi
- 2014 Anthem Richmond Marathon4:20:02
November 15, 2014
- Place
- 2315
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 908 | 46:29 | 9:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3801 | 2:08:23 | 9:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3727 | 2:09:59 | 9:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4388 | 2:26:23 | 11:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1531 | 1:56:55 | 8:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 373 | 1:56:40 | 8:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1623 | 1:51:51 | 8:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2174 | 4:26:56 | 10:11 /mi |
| Apr 9, 2016 | 10K | 4133 | 54:55 | 8:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2055 | 4:21:00 | 9:57 /mi |
| Mar 28, 2015 | 10K | 3812 | 53:20 | 8:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2315 | 4:20:02 | 9:55 /mi |