The Vault

Personal bests

10K

55:43

2003 · 8:58 /mi

10K5 finishes · best 55:43 in 2003 · latest 1:25:38 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23609	1:25:38	13:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18961	1:26:55	13:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6961	1:05:21	10:31 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2071	55:43	8:58 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2906	59:25	9:34 /mi