Personal bests
Marathon
3:40:04
2007 · 8:24 /mi
Half Marathon
1:39:10
2012 · 7:34 /mi
10K
46:37
2013 · 7:30 /mi
8K
43:28
2023 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:14:59
November 16, 2024
- Place
- 4126
- Pace
- 10:18 /mi
- 2023 VCU Health Richmond 8k43:28
November 11, 2023
- Place
- 554
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k53:19
November 12, 2022
- Place
- 1069
- Pace
- 10:44 /mi
- 2018 Anthem Richmond Marathon3:45:55
November 10, 2018
- Place
- 907
- Pace
- 8:37 /mi
- 2017 Markel Richmond Half Marathon1:50:08
November 11, 2017
- Place
- 1118
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:47:16
November 12, 2016
- Place
- 936
- Pace
- 8:11 /mi
- 2015 American Family Fitness Half Marathon1:47:16
November 14, 2015
- Place
- 1019
- Pace
- 8:11 /mi
- 2014 American Family Fitness Half Marathon1:45:55
November 15, 2014
- Place
- 882
- Pace
- 8:05 /mi
- 10K46:37
April 13, 2013
- Place
- 1494
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:39:10
November 10, 2012
- Place
- 395
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:40:04
November 10, 2007
- Place
- 707
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon4:13:56
November 15, 2003
- Place
- 1536
- Pace
- 9:41 /mi
- 10K47:51
April 13, 2002
- Place
- 776
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4126 | 2:14:59 | 10:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 554 | 43:28 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1069 | 53:19 | 10:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 907 | 3:45:55 | 8:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1118 | 1:50:08 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 936 | 1:47:16 | 8:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1019 | 1:47:16 | 8:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 882 | 1:45:55 | 8:05 /mi |
| Apr 13, 2013 | 10K | 1494 | 46:37 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 395 | 1:39:10 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 707 | 3:40:04 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1536 | 4:13:56 | 9:41 /mi |
| Apr 13, 2002 | 10K | 776 | 47:51 | 7:42 /mi |