Personal bests
10K
1:28:03
2020 · 14:10 /mi
8K
1:29:59
2020 · 18:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:45
April 23, 2022
- Place
- 9669
- Pace
- 16:03 /mi
- 2020 Allianz Partners 8K1:29:59
November 14, 2020
- Place
- 704
- Pace
- 18:06 /mi
- 10K1:28:03
September 26, 2020
- Place
- 1792
- Pace
- 14:10 /mi
- 10K1:58:36
April 14, 2018
- Place
- 19405
- Pace
- 19:05 /mi
- 10K1:45:31
March 28, 2015
- Place
- 22538
- Pace
- 16:59 /mi
- 10K1:46:02
March 29, 2014
- Place
- 24250
- Pace
- 17:04 /mi
- 10K1:43:21
April 13, 2013
- Place
- 26570
- Pace
- 16:38 /mi
- 10K1:48:58
March 31, 2012
- Place
- 29635
- Pace
- 17:32 /mi
- 10K1:44:28
April 2, 2011
- Place
- 28469
- Pace
- 16:49 /mi
- 10K1:37:01
March 27, 2010
- Place
- 24508
- Pace
- 15:37 /mi
- 10K1:45:10
March 28, 2009
- Place
- 22802
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9669 | 1:39:45 | 16:03 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 704 | 1:29:59 | 18:06 /mi |
| Sep 26, 2020 | 10K | 1792 | 1:28:03 | 14:10 /mi |
| Apr 14, 2018 | 10K | 19405 | 1:58:36 | 19:05 /mi |
| Mar 28, 2015 | 10K | 22538 | 1:45:31 | 16:59 /mi |
| Mar 29, 2014 | 10K | 24250 | 1:46:02 | 17:04 /mi |
| Apr 13, 2013 | 10K | 26570 | 1:43:21 | 16:38 /mi |
| Mar 31, 2012 | 10K | 29635 | 1:48:58 | 17:32 /mi |
| Apr 2, 2011 | 10K | 28469 | 1:44:28 | 16:49 /mi |
| Mar 27, 2010 | 10K | 24508 | 1:37:01 | 15:37 /mi |
| Mar 28, 2009 | 10K | 22802 | 1:45:10 | 16:55 /mi |