Personal bests
10K
48:55
2010 · 7:52 /mi
8K
39:17
2010 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
March 29, 2014
- Place
- 5125
- Pace
- 8:51 /mi
- 2010 HCA Va 8k39:17
November 13, 2010
- Place
- 413
- Pace
- 7:54 /mi
- 10K48:55
March 27, 2010
- Place
- 2736
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5125 | 54:59 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 413 | 39:17 | 7:54 /mi |
| Mar 27, 2010 | 10K | 2736 | 48:55 | 7:52 /mi |