Personal bests
10K
1:02:14
2017 · 10:01 /mi
8K
56:14
2021 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:22
April 18, 2026
- Place
- 10348
- Pace
- 12:27 /mi
- 10K1:04:57
April 12, 2025
- Place
- 6947
- Pace
- 10:27 /mi
- 10K1:06:20
April 20, 2024
- Place
- 7129
- Pace
- 10:41 /mi
- 10K1:10:43
April 23, 2022
- Place
- 5963
- Pace
- 11:23 /mi
- 2021 Allianz Partners 8K56:14
November 13, 2021
- Place
- 1110
- Pace
- 11:19 /mi
- 10K1:03:48
April 13, 2019
- Place
- 7107
- Pace
- 10:16 /mi
- 10K1:02:14
April 1, 2017
- Place
- 7247
- Pace
- 10:01 /mi
- 2015 HCA Va 8k1:25:52
November 14, 2015
- Place
- 2595
- Pace
- 17:16 /mi
- 10K1:45:25
March 28, 2015
- Place
- 22512
- Pace
- 16:58 /mi
- 10K1:11:09
March 31, 2012
- Place
- 18229
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10348 | 1:17:22 | 12:27 /mi |
| Apr 12, 2025 | 10K | 6947 | 1:04:57 | 10:27 /mi |
| Apr 20, 2024 | 10K | 7129 | 1:06:20 | 10:41 /mi |
| Apr 23, 2022 | 10K | 5963 | 1:10:43 | 11:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1110 | 56:14 | 11:19 /mi |
| Apr 13, 2019 | 10K | 7107 | 1:03:48 | 10:16 /mi |
| Apr 1, 2017 | 10K | 7247 | 1:02:14 | 10:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2595 | 1:25:52 | 17:16 /mi |
| Mar 28, 2015 | 10K | 22512 | 1:45:25 | 16:58 /mi |
| Mar 31, 2012 | 10K | 18229 | 1:11:09 | 11:27 /mi |