The Vault

Personal bests

10K

45:24

2001 · 7:18 /mi

10K2 finishes · best 45:24 in 2001 · latest 46:55 in 2002

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	641	46:55	7:33 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	484	45:24	7:18 /mi