Personal bests
Marathon
4:03:20
2024 · 9:17 /mi
10K
44:16
2008 · 7:07 /mi
8K
33:14
2005 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:03:20
November 16, 2024
- Place
- 2101
- Pace
- 9:17 /mi
- 10K44:16
April 5, 2008
- Place
- 688
- Pace
- 7:07 /mi
- 10K46:58
March 31, 2007
- Place
- 1282
- Pace
- 7:34 /mi
- 2006 SunTrust Richmond Marathon4:49:06
November 11, 2006
- Place
- 1962
- Pace
- 11:02 /mi
- 10K46:09
April 1, 2006
- Place
- 725
- Pace
- 7:26 /mi
- 2005 NTELOS 8K33:14
November 12, 2005
- Place
- 150
- Pace
- 6:41 /mi
- 10K48:42
April 9, 2005
- Place
- 1422
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2101 | 4:03:20 | 9:17 /mi |
| Apr 5, 2008 | 10K | 688 | 44:16 | 7:07 /mi |
| Mar 31, 2007 | 10K | 1282 | 46:58 | 7:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1962 | 4:49:06 | 11:02 /mi |
| Apr 1, 2006 | 10K | 725 | 46:09 | 7:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 150 | 33:14 | 6:41 /mi |
| Apr 9, 2005 | 10K | 1422 | 48:42 | 7:50 /mi |