Personal bests
Half Marathon
1:52:41
2014 · 8:36 /mi
10K
1:01:22
2019 · 9:53 /mi
8K
47:29
2016 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:20
April 20, 2024
- Place
- 12465
- Pace
- 14:23 /mi
- 10K1:01:22
April 13, 2019
- Place
- 6091
- Pace
- 9:53 /mi
- 2018 Markel Richmond Half Marathon1:53:54
November 10, 2018
- Place
- 1672
- Pace
- 8:41 /mi
- 10K1:03:21
April 14, 2018
- Place
- 6320
- Pace
- 10:12 /mi
- 2016 VCU Health 8k47:29
November 12, 2016
- Place
- 807
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon1:52:41
November 15, 2014
- Place
- 1607
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12465 | 1:29:20 | 14:23 /mi |
| Apr 13, 2019 | 10K | 6091 | 1:01:22 | 9:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1672 | 1:53:54 | 8:41 /mi |
| Apr 14, 2018 | 10K | 6320 | 1:03:21 | 10:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 807 | 47:29 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1607 | 1:52:41 | 8:36 /mi |