Personal bests
Half Marathon
2:01:12
2023 · 9:15 /mi
10K
51:19.3
2024 · 8:16 /mi
8K
43:48
2024 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:22:16
November 15, 2025
- Place
- 5287
- Pace
- 10:51 /mi
- 2024 VCU Health Richmond 8k43:48
November 16, 2024
- Place
- 672
- Pace
- 8:49 /mi
- 10K51:19.3
April 20, 2024
- Place
- 1955
- Pace
- 8:16 /mi
- 2023 CarMax Richmond Half Marathon2:01:12
November 11, 2023
- Place
- 2774
- Pace
- 9:15 /mi
- 10K1:31:00
March 29, 2014
- Place
- 21311
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5287 | 2:22:16 | 10:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 672 | 43:48 | 8:49 /mi |
| Apr 20, 2024 | 10K | 1955 | 51:19.3 | 8:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2774 | 2:01:12 | 9:15 /mi |
| Mar 29, 2014 | 10K | 21311 | 1:31:00 | 14:39 /mi |