GARY MCGREGOR

8 races in the archive

Personal bests

10K

41:57

2009 · 6:45 /mi

Progression

10K8 finishes · best 41:57 in 2005 · latest 58:52 in 2017
41:4050:0058:20200520072008200920142015201620172005 10K — 41:5741:572007 10K — 43:452008 10K — 42:082009 10K — 41:572014 10K — 53:152015 10K — 54:412016 10K — 51:032017 10K — 58:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:2010:00Start–5K5K–Finish2017 · Start to 5K · 9:51 /mi2017 · 5K to Finish · 9:06 /mi20172016 · Start to 5K · 9:10 /mi2016 · 5K to Finish · 7:16 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history