SARA FLOWERS

10 races in the archive

Personal bests

Half Marathon

2:07:13

2015 · 9:42 /mi

10K

54:41

2016 · 8:48 /mi

Progression

Half Marathon2 finishes · best 2:07:13 in 2015 — their most recent
2:06:402:10:00201220152012 2012 American Family Fitness Half Marathon — 2:11:412015 2015 American Family Fitness Half Marathon — 2:07:132:07:13

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 54:41 in 2016 · latest 1:04:50 in 2018
58:201:06:40201020112012201420152016201720182010 10K — 1:04:372011 10K — 1:10:012012 10K — 58:272014 10K — 1:00:342015 10K — 55:512016 10K — 54:4154:412017 10K — 57:362018 10K — 1:04:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:4010:00Start–10K10K–Finish2015 · Start to 10K · 9:20 /mi2015 · 10K to Finish · 10:02 /mi20152012 · Start to 10K · 9:58 /mi2012 · 10K to Finish · 10:07 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2018 · Start to 5K · 9:45 /mi2018 · 5K to Finish · 11:07 /mi20182017 · Start to 5K · 9:07 /mi2017 · 5K to Finish · 9:26 /mi20172016 · Start to 5K · 8:44 /mi2016 · 5K to Finish · 8:52 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history